Throw the excuses out the window and go after what you want. Why wait???? Health is important and not something to be taken for granted. I hear the same excuses about why someone chooses not to get started. I used to make the same excuses too!
I do not have time to workout or take care of myself. Well someone busier than you is working out and taking care of themselves. I have women in my groups who are beyond busy and they find 20 to 30 minutes to get a workout in because they know it is important for them to be healthy. It also helps increase their energy and stanima which helps them keep up with their busy schedules.
I cannot do it because I am busy with my kids. I started when my youngest was a baby, I also had a 2 year old and a 6 year old. It was not easy but I did it. I am their example! Plus I need to be healthy in order to take care of them. I have moms who have 6 and 7 kids getting their workouts in! If they can do than so can you! Kids do as we do not as we say so you need to be their example.
I looked at my girls and thought what would I tell my daughter is she was in my position. I would tell her to take care of herself!
I cannot afford it. Here is the deal- we can all afford what we want to afford. When I started we were broke. Not kind of broke or pay check to pay check broke but BROKE! Our daughter had high medical bills and we were drowning in debt. I desperately needed something to change. The change started with me and taking care of myself. It is hard to be confident and happy when you are not feeling well or feeling good about yourself. I made the decision to take a leap of faith. I invested in myself! The cool thing about Beachbody is it comes with a 30 day money back guarantee so really you do not have anything to lose...well maybe some weight :) I see people all the time tell me they cannot afford healthy food or afford to purchase a program yet they are stopping at Starbucks or Dutch Brothers for a $5 coffee daily. Make a decision to invest in YOU and invest in yourself! It is an investment that pays forward. It will not only benefit you but also your family.
With my 3 c-sections & I gained 50 to 60 pounds in each pregnancy I didn't want to do quick fixes because I wanted to get results & maintain them. I wanted to be an example for my kids (especially my girls).
--> I do 25 to 35 minute workouts at home --> I eat 80/20 for lifestyle. I do eat carbs (come on it's unrealistic for me not to! I love to enjoy food ) --> I drink wine 3 times a week & yes I do enjoy treats ! --> I drink my superfoods all natural shake every day for breakfast
I am a very busy mom of 3 super active kids! My husband & I own 2 companies & I have found a solution that works. I have maintained my results for 4 years. My husband is also in the best shape & health of his life in his 40's!
I live my live & don't deprive myself. If I can do it -->can you!
My next Virtual Summer Bootcamp begins July 5th where I will share my exact plan - workouts & nutrition!
Email me at LandisFitness@gmail.com & I will send you the application to be considered!