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  • Tawnya Landis

Free At Home Workouts

Hello,  As concerns about the spread of the coronavirus COVID-19 increase, I wanted to personally help. I know for me I have been feeling the weight of anxiety and uncertainty as schools and businesses close down. Also social media and the news has been interesting this past week. As someone who wants to help and offer solutions I wanted to reach out to you with a FREE offer. I know there is a lot of uncertainty going on right now & my goal is to do my part. I have been a Fitness Coach for over 8 years and know how exercise can often help not just physically but also mentally.  I know gyms are closing and childcare is closing as well.  I also know many of us are at home with our children for the next weeks.


Starting Monday I’m hosting a free 7 day challenge where I will provide:-


- 7 days of FREE workouts you can do from home (All fitness levels welcome)  - Easy to follow 7 day meal plan to detox sugar   - 7 days of mindset & tips on how to destress  - I will be hosting it on my website Academy. I typically charge a membership but right now you can access this challenge for FREE.


You can access the FREE challenge below:




A lot going on in our world & much out of our control. I’m trying to keep my body, my mind & my family as healthy as possible. I feel now is that time to dive into our own health & control what we can. Here is a FREE option for you. I hope you are all doing well and are staying healthy.








In Great Health,

Tawnya Landis

Professional Certified CoachHealth~Business~Relationships

Podcast: http://smarturl.it/TawnyaLandisPodcast

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