• Tawnya Landis

Clean Week: Before you make it lifestyle, make it a week!

Are you not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle?

I understand, it can be overwhelming in the beginning. I have not only changed my life with clean eating but have also transformed our families life also. I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology to make this cleaning eating thing even easier.

Clean Week is a 7-day fitness and nutrition program designed to help you introduce yourself to a comprehensive solution of Fitness + Nutrition + Support. The program will you

kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week's supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days - with Clean Week.

Who is Clean Week For?

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change but are not sure where to start. Clean week is only 7 days and will show you how easy it is to make healthy choices and give you the confidence to take the next step.

How does Clean Week work?

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts are available on Beachbody on Demand. The only equipment required is a set of dumbbells for the strength workout.

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!!

Can One week change your life?? YES, it can. Message me today to start your clean week.



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