- Aug 21, 2017
- 2 min
What does making the Shift mean?
What does making the Shift mean? When Beachbody first told us they were releasing a new workout program called Shift Shop I was excited b The nutrition plan is simple and easy to follow. I dislike complicated meal plans because let's face it, we are all busy and trying to count calories and follow a complicated meal plan is not practical for many of us especially busy moms. I love that they include a grocery list for each week! I followed this program while I was on vacation