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December 21, 2018

Ask yourself these questions to reflect upon your past year and how you will handle the new year.

November 22, 2017

Tis the season of holiday parties and family get togethers! I love parties and dinners, lets be honest, this whole season can be a challenge to the waistline. I am a firm believer in moderation, but 2 to 3 parties and sometimes more in a single week is not what I call...

October 24, 2017

Do you have a Sugar Addiction 🍩🍭🍡🍰?

Here is my story on how & why I finally overcame it . I will share with you why it happens & 5 tips on how you can overcome sugar addiction too 💗🙌

Being a former sugar addict I know how hard it can be. My day consisted of 2-3...

October 18, 2017

Are you not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle? 

I understand, it can be overwhelming in the beginning. I have not only changed my life with clean eating but have also transform...

October 3, 2017

I love giving my kids the fun food they love to eat but do not like giving them all the chemicals and not so good stuff in the store bought chicken nuggets.  With my daughter's sensitivity to gluten, this recipe can be made gluten-free. The best part is you can include...

August 21, 2017

What does making the Shift mean?

When Beachbody first told us they were releasing a new workout program called Shift Shop I was excited but truly did not know why they named it that?

Well, after completing the 3 week program for the 1st time I can see why! The Shift I e...

July 19, 2017

I just returned from New Orleans where I was able to sample our newest program that just released!

I have to say the results from the test group have been incredible and the participants are reporting incredible results! I will be starting a launch group on July 24th!


July 16, 2017

He said "But If you fall I will pick you up."

As I started my run this morning I felt a sensation like I was going to fall. I started to get nervous because I hate falling. It usually hurts. Then I heard God say "but if you fall I will pick you up."

He continued with ~

July 11, 2017

1. Why- What's your why?

You need one to keep you going when it gets hard! Why do you want to accomplish this goal? What will it do for you? What will it do for your family? If you do nothing & keep on the same path you are going how will you life look in a year? If you...

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November 7, 2015

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